# Osteoporosis and cardiovascular diseases #
:::warning
Madalas nagtatanong ang mga tao sa mga botika tungkol sa mga gamot laban sa presyon ng bagong henerasyon na walang side effects. Pero sa totoong buhay, hindi ito nangyayari. Lahat ng epektibong gamot ay may kanya-kanyang side effects. Kailangan mong maglaan ng maraming oras kasama ang iyong doktor para piliin ang tamang grupo ng gamot laban sa high blood pressure para sa'yo.
:::
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## Stones, for high blood pressure ##
<div class="alert alert-info" role="alert">
Ang mga tableta para pababain ang presyon ng dugo ay natural na nakakatulong para mabilis itong bumalik sa normal, pero inirerekomenda rin na baguhin ang pamumuhay. Ang malusog na pagkain, kontrol sa timbang, regular na ehersisyo, at pag-iwas sa paninigarilyo at alak ay magagandang paraan para maiwasan ang mataas na presyon ng dugo. Siguraduhing mas kaunting sodium (hal. asin) at mas maraming potassium (mga saging, spinach, broccoli) ang mapapasok sa katawan.
</div>
Osteoporosis and cardiovascular diseases: A neglected relationships
In recent years, the research increasingly with the connection between osteoporosis and cardiovascular disease (CVD). Although this disease, pictures appear to be at first glance completely different point epidemiological studies on common risk factors and pathophysiological mechanisms.
Definition and epidemiology
Osteoporosis is a systemic skeletal disease that is characterized by a decrease in bone density and deterioration of bone architecture. This leads to an increased risk of fractures, particularly of the hip, spine, and forearm. Worldwide, about 200 million people are estimated to be affected by osteoporosis.
Cardiovascular diseases include a variety of diseases of the heart and blood vessels, including coronary heart disease, heart attack, stroke, and vascular disease. CVD is the leading cause of death worldwide.
Common Risk Factors
In the analysis of the two disease groups, several common risk factors can be identified:
Age: the risk for osteoporosis as well as for CVD increases significantly with age.
Gender: women after the Menopause are due to the rapid drop in estrogen levels to an increased risk for osteoporosis; in addition, women in old age, a significantly increased risk for cardiovascular events.
Style: Lack of physical activity, unhealthy diet, Smoking and excessive alcohol consumption life increase the risk for bone density loss as well as circulatory problems.
Inflammation: Chronic low-threshold inflammatory processes play a role in the pathogenesis of both disease groups.
Metabolic disorders: Diabetes mellitus, and metabolic syndrome are associated with an increased risk for osteoporosis as well as for CVD.
Pathophysiological Connections
Dieuchere research suggest that the Regulation of calcium and phosphate, which are important for bone homeostasis is of Central importance, also have a direct effect on the vessel wall and atherosclerosis development. In particular, the role of Vitamin D is intensively discussed: A deficiency of Vitamin D is associated with lower bone density and an increased risk for hypertension and congestive heart failure.
In addition, studies show that the patients with osteoporosis often have an increased vascular stiffness and atherosclerosis. This could be due to common molecular pathways that control bone resorption as well as vascular calcification.
Clinical Implications
The recognisable link between osteoporosis and CVD has important clinical consequences:
Early diagnosis: patients with the two diseases should be systematically for the Presence of the other investigated.
Multidisciplinary care: The treatment should be interdisciplinary in nature, for example, through the cooperation of cardiologists, endocrinologists and orthopaedic surgeons.
Style modification: health‑ promoting measures such as regular physical activity, a balanced diet with adequate calcium and Vitamin D content, as well as the lack of Smoking and excessive alcohol consumption can reduce the risk for both diseases.
Drug therapy: Some of the medicines used for the treatment of osteoporosis, have shown promising effects on cardiovascular health, which needs to be further investigated.
Conclusion
The connection between osteoporosis and cardiovascular disease is complex and multifactorial. The common risk factors and pathophysiological mechanisms suggest that an integrated prevention and treatment strategy is useful. Further research is necessary in order to understand the molecular basis of this Association and to develop innovative therapeutic approaches.
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> Sa pangunahing (esensyal) na altapresyon, ito ay dahil sa impluwensya ng namamana, hilig sa mataas na presyon ng dugo sa konteksto ng hindi malusog na pamumuhay, masamang gawi, hindi malusog na pagkain, na nagdudulot ng labis na timbang. Dagdag pa ang stress, kalikasan, kakulangan sa tulog at aktibidad. Lahat ito ay negatibong nakakaapekto sa trabaho ng puso at sa tono ng mga daluyan ng dugo. Ang presyon ay unang tumataas nang hindi napapansin at pagkatapos ay mas nagiging malinaw.
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## Rehabilitation after cardiovascular diseases Essay ##
Rehabilitation after cardiovascular diseases, back: your path to a better quality of life
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<a href="https://hedgedoc.private.coffee/s/sZwO-sa9w">Terms and conditions of the cardiovascular diseases</a> ** Osteoporosis and cardiovascular diseases **.
Stones, for high blood pressure: natural help from nature
High blood pressure, known medically as hypertension referred to, affects millions of people worldwide, and is considered to be one of the main reasons for cardiovascular diseases. Doctors recommend typically, medications, a healthy diet and regular physical activity. However, there are also alternative methods, which are used for centuries in different cultures, the application — for example, the use of stones to support health.
Dieheimische medicine knows the effect of certain minerals in a long time. Some crystals and semi-precious stones to the adoption of a balancing effect on the body and thus also in the case of high blood pressure can help. This idea, however, is not in the scope of conventional medicine, but in the world of alternative healing methods such as crystal therapy.
Which stones are called in this case?
Agate is considered a stone of inner Balance. He will calm the nervous system and reduce Stress — a major cause of high blood pressure.
Amethyst is often associated with relaxation. Its violet color to have a calming effect and sleep patterns improve, which in turn can stabilize blood pressure.
Jasper stands for strength and renewal. It is designed to strengthen the body's defenses and promote blood circulation.
Smoky quartz is described as a stone of discharge. He should dissipate negative energy and inner peace.
How does the application work?
Supporters of crystal therapy suggest various methods:
Wearing jewelry made of these stones (pendants, rings, bracelets) directly on the body.
The stones are placed on specific body points during the relaxation or meditation exercises.
A stone keep in the vicinity of the bed, to create a peaceful atmosphere for sleep.
Use of water, in a stone overnight was stored (crystalline solid water) — although caution is necessary here, because some of the minerals are not suitable for the Kontaktm with water, or even unhealthy.
Important Warning
It is important to clarify: crystals and stones are not a replacement for medical treatment. High blood pressure is a serious condition that can result in untreated over the course of a heart attack, stroke or kidney damage.
Any alternative method should only be used after consultation with the doctor and only as a supplementary measure is applied. The basis for the treatment of hypertension remain as before:
regular measurement of blood pressure,
a healthy diet with reduced salt consumption,
sufficient physical activity,
Stress management,
and, if necessary, prescribed medications.
Conclusion
The idea of stones, for high blood pressure use, reflects the growing interest in holistic and natural healing methods. For some people, Working with crystals can be a helpful psychological support as part of a relaxation practice, which reduces Stress.
But science sees no detectable physiological effect. The safest way to keep blood pressure under control, the combined power of modern medical Knowledge and a healthy lifestyle. You trust your doctor — and you can see in the rocks, and perhaps a nice, soothing accompaniment, but not a replacement.
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## Terms and conditions of the cardiovascular diseases ##
Terms and conditions of the cardiovascular diseases
Cardiovascular diseases are among the leading causes of death worldwide and represent a significant Problem for the health system. Their origin is often multifactorial and results from the complex Interplay of genetic, environmental and behavioural factors.
Primary Risk Factors
Of the modifiable risk factors include:
Hypertension (blood pressure≥140/90 mmHg): A long-lasting increase in blood pressure charged to the heart and damages the blood vessels, which increases the risk of atherosclerosis, heart attack and stroke.
Dyslipidemia: elevated levels of low-density Lipoprotein (LDL) and a low level of high density Lipoprotein (HDL) favor the formation of hardening of the arteries.
Tobacco use: cigarette Smoking leads to vasoconstriction, increased platelet aggregation and accelerates the development of atherosclerosis.
Type 2 Diabetes mellitus: A chronic increase in blood glucose concentration causes harm to the vessel wall and an increased risk of cardiovascular events significantly.
Overweight and obesity: A Body Mass Index (BMI) ≥30 kg/m
2
is associated with an increased load on the heart, insulin resistance, and inflammatory processes.
Lack of exercise: insufficient physical activity (less than 150 minutes of moderate activity per week) promotes Obesity and deterioration of the cardiovascular Fitness.
Unhealthy diet: A high consumption of saturated fatty acids, sugar and salt, as well as a lack of fiber, fruit and vegetables, favored the emergence of risk factors.
Excessive alcohol use: Excessive alcohol consumption can lead to heart rhythm disorders, high blood pressure and cardiomyopathy.
Non-modifiable risk factors
Some risk factors you can't control, however, the individual risk assessment of importance:
Age: The risk increases in men over the age of 45. Years of age and in women from the age of 55. Age (after Menopause) significantly.
Gender: men have diseases in General are at a higher risk for early cardiovascular; after Menopause, the risk approach, the probabilities of men and women.
Genetic predisposition: A positive family history (myocardial infarction or stroke in the middle Relatives before the age of 55. or 65. Years of age), increases the individual's risk.
Pathophysiological Mechanisms
Dieuffälligste common denominator of many cardiovascular diseases, atherosclerosis — a chronic inflammatory changes in the arterial wall. This process begins with the accumulation of LDL‑cholesterol in the vascular intima, followed by an inflammatory response, the formation of macrophages (foam cells) and the development of a fibrotic Plaque. The Plaque can become unstable, rupture, and lead to a thrombotic occlusion of the vessel, which leads to acute myocardial infarction or stroke.
Prevention
Effective prevention relies on the modification of lifestyle factors:
regular physical activity;
well-balanced, heart-healthy diet (e.g., Mediterranean diet);
Weight reduction in Overweight;
full waiver from Smoking;
Moderate use of alcohol;
Blood pressure, blood sugar and cholesterol monitoring, and drug therapy, if needed.
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